Carmal Apple ViShake

1 C NF Milk, 4 oz unsweetened applesauce, splash Torani SF Caramel Syrup, 2 scoops Vishape, Vi Trim, ½ tsp SF Vanilla pudding mix, ice and blend. You can top it with a little low fat whipped topping and a sprinkle of cinnamon. ~JmF~