Pumpkin Spice ViCookies

1 Cup Pumpkin Puree
1/4 c. applesauce
1/2 tsp. cinnamon
1/2 tsp. pumpkin pie spice
1/4 c. ViShape protein powder
1 tbsp. agave nectar or honey
1 tbsp. molasses
1 tbsp. cinnamon
2 c. rolled oats
1/2 c. raisins or dried cranberries or chocolate chips

Preheat oven to 300 degrees. Combine ingredients in a bowl, stirring until well combined. Drop cookies onto baking sheet covered with parchment paper and press down. Bake for 15-20 minutes.

Oatmeal Cherry ViCookies

 3 ripe bananas

1/3 C unsweetened applesauce

2 c. rolled oats

3 scoops ViShape

1 tsp vanilla extract

1 Tbsp flax meal

1/2 cup dried cherries (or raisins or cranberries)

 

Preheat oven to 350 degrees. Using a fork, mash the bananas in a bowl. Stir in oats, applesauce, dried cherries, flax and vanilla extract. Mix batter well. Drop by rounded spoonfuls onto a parchment paper-lined cookie sheet. Bake for 20 minutes.

Make 20-24 cookies depending on size. 

Pumpkin Spice ViBars

2 Eggs
1/2 Cup Honey
1 Cup Pumpkin
2 Teaspoons Vanilla Extract
1 1/2 Cups ViShape Protein Powder

1/4 Cup All-Purpose Flour (I used rice flour)
1/2 Teaspoon Baking Soda
1/4 Teaspoon Baking Powder
1 Teaspoon Pumpkin Spice
1/4 Teaspoon Ground Cloves
1/2 Teaspoons cinnamon

1/4 teaspoon salt

Mix all wet ingredients then add the dry. Pour into an 8x8 oiled baking pan, bake in a 350* oven for 25-30 minutes.  Let cool.

*Pictured with maple flavor cream cheese icing

mix 6 Tablespoons cream cheese, 2 Tbsp Vanilla NF Greek Yogurt and 1-2 Tablespoons SF Maple syrup.  Add confectioners sugar until a drizzle consistency reached.  You can make less at first, I have way more "drizzle" then I needed--AND the bars are moist and delicious with no drizzle too :)

Banana Strawberry ViShape with Muscle

Get the benefits of fresh spinach without the taste--you will be surprised  how good this shake is! ~JmF~

• 1 Cup Unsweetened Almond Milk
•  2 Scoops ViShape 
• 1 ViTrim (optional) 
• 1/2 frozen banana
•  1/2 cup fresh spinach
•  5 frozen strawberries
• 1/4 cup low sugar orange juice ( or Orange Defense Mix In) 
• ice, blend and enjoy! 

BANANA MAPLE WALNUT VISHAKE

I decided to make this shake after an experiment the evening before when someone I know on Facebook was talking about a picture of some havalina and a comment about a bacon shake.  I made the bacon shake but was thinking that I love banana bread.  So here is what I came up with the next morning.  Adjust the syrup and pudding mix to your sweetness and creaminess/thickness preference.  Enjoy!

• 1/2 frozen banana  
• 2-3 scoops ViShape
•  a few squirts of sugar free maple syrup
•  1tsp or 2 of sugar free vanilla pudding mix
• a couple walnut halves
•  1 cup of nonfat milk or nondairy liquid of your choice
• ice and blend

Pumpkin Spice Via ViShake

SO Good and SO Easy!!

1 Cup unsweetened Almond Milk or Non Fat milk

(Or whatever Milk/nondairy beverage you prefer) 1Packet Starbucks Pumpkin Spice Via

2-3 Scoops ViShape Protein 

2 Teaspoons Sugar Free Vanilla Pudding Mix

Ice and water depending on how thick you 

like your shakes

Put liquids in first, then add rest of ingredients, blend and enjoy!  Top with a little low fat or non fat whipped topping and a sprinkle of pumpkin pie spice or nutmeg if you like!

Pumpkin Spice Latte ViShake

 2 scoops ViShape, 1/4 cup pumpkin puree, Pumpkin Pie spice to taste, tsp sugar free vanilla pudding mix, 1/2 cup cold coffee 1/2 cup almond milk or NF milk, ice, blend and top with a little light whipped cream--If you want a thicker consistency shake, add more pumpkin and pudding mix  

No Bake Protien Bites

ViSalus No Bake Energy Bites- 1 Cup oatmeal, 1/2 C peanut butter, 1/3 cup honey, 1 C unsweetened coconut flakes, 1/2 c flax meal, 4 scoops ViShape  

1 tsp vanilla. Mix together, roll into balls and put in fridge. Made 36 at 56 calories 6 carbs 3 fat 2 protein for each bite.

"Nutella"Shake

 

 

Chocolate CardiaCare or 2 tbsp sugar free chocolate syrup, 1-2 tsp hazelnut sugar free syrup, 1 cup unsweetened Almond Milk , tbsp sugar free chocolate pudding, 2 scoops ViShape, ice and blend

 

 

Pumpkin Spice ViShake

1 tsp Pumpkin pie spice, cinnamon, 1 cup unsweetened almond milk, ice, cold coffee or half a Starbucks VIA packet, splash of sf vanilla syrup, pumpkin puree(heaping tablespoon) ViTrim, 2 scoops ViShape blend and enjoy! ~JmF~

Chocolate Cherry Cordial ViShake

1 Cup Skim milk, 1 chocolate cardia care ViTrim 2 scoops ViShape splash sf cherry syrup 1/4 frozen banana ice and blend ~JmF~

Pistachio ViShake

1 Cup Skim milk, sf pistachio pudding mix, 2 scoops ViShape, ViTrim ( (optional), 5 pistachios, ice and water depending on how thick 

you want it.~JmF~

Peppermint Mocha ViShake

1 Cup NF milk, splash SF peppermint syrup, 2 tsp SF chocolate syrup, cold coffee( or use tsp instant) Vi Trim, 2 scoops ViShape ice and blend, topped with a little LF whipped Cream (optional) ~JmF~

Pumpkin Cheesecake ViShake

1 C unsweetened Almond Milk, 1 tsp SF cheesecake pudding mix, ¼ 1/8 tsp pumpkin pie spice, 2 scoops Vishape, Vi Trim and ¼ to ½ Cup pumpkin puree, ice and blend-modify the pumpkin puree to your taste. ~JmF~

Carmal Apple ViShake

1 C NF Milk, 4 oz unsweetened applesauce, splash Torani SF Caramel Syrup, 2 scoops Vishape, Vi Trim, ½ tsp SF Vanilla pudding mix, ice and blend. You can top it with a little low fat whipped topping and a sprinkle of cinnamon. ~JmF~