Vishape Protein Brownies

Vishape Protein Brownies

1Cup ViShape

2/3 Cup Canola Oil or 2 sticks of melted butter ( I used the oil)

1 Cup Baking Splenda or other SF baking product OR you can use 1 ¾ cup brown sugar

1 tsp Vanilla Extract

¼ Cup flour of choice (I used Rice)

¾ Cup Carob Powder or cocoa powder (Unsweetened)                         

2 eggs

4 egg whites

2 Packets of Cardia Care

Chocolate chips to sprinkle on top

Heat oven to 350*  Spray an 8x8” pan with nonstick cooking spray or line with parchment paper.

In a bowl, combine the flour, Vishape, sweetener, Carob or cocoa powder and Cardia-care packets.  Add eggs, egg whites, oil and vanilla extract.  Mix in mixing bowl until well mixed and no flour is visible. 

Pour batter in the pan and sprinkle evenly with chocolate chips. 

Bake 20-25 minutes until center is level and firm.  You can usually can tell when done when a toothpick inserted in the center comes out clean.   

Makes 16 brownies.  Stored properly these will last for several days.

Banana-Nog ViShake

More Seasonal Flavors!

SO Nog Coconut Milk 3/4-1 Cup depending on your taste preference

1 Banana

2 Scoops ViShape

Ice

Water

1 tsp SF Vanilla pudding mix

Blend together, pour into a glass and top with a little nutmeg and cinnamon 

Enjoy!!

Thanks to Tina C. for the inspiration!

Egg Nog ViShape Shake

Love the Holiday Season and the seasonal flavors it brings!  I found SO Coconut Milk Egg Nog today at Safeway and decided to make a shake with it.  I used 1/2 Cup of the coconut milk egg nog, 5 ice cubes, 2 scoop Vishape, and some plain coconut milk mixed with water.  Blended in my oster, poured into a 16 oz glass, topped with some whipped cream and a sprinkle of nutmeg.  You could also use the SILK Soy Egg Nog if you prefer Soy, I just don't although I've tasted it and it tastes good.

Apple Cinnamon Vishape Muffins

2 Eggs

1/2 Cup Honey (or ¼ cup honey and ¼ cup brown sugar)

1 Cup Applesauce

2 Teaspoons Vanilla Extract

1 1/2 Cups ViShape Protein Powder

1/4 Cup All-Purpose Flour (I used rice flour)

1/2 Teaspoon Baking Soda

1/4 Teaspoon Baking Powder

1 Teaspoon Allspice

1/2 Teaspoons cinnamon

1/4 teaspoon salt

Mix all wet ingredients then add the dry. Pour into a Silicone 12 cup muffin pan, bake in a 350* oven for 18-20 minutes.  Let cool.

Pumpkin Spice ViMuffins

Modified version of the Pumpkin Spice Vishape Bars posted earlier on this blog

2 Eggs
1/2 Cup Honey
1 Cup Pumpkin
2 Teaspoons Vanilla Extract
1 1/2 Cups ViShape Protein Powder

1/4 Cup All-Purpose Flour (I used rice flour)
1/2 Teaspoon Baking Soda
1/4 Teaspoon Baking Powder
1 Teaspoon Pumpkin Spice
1/4 Teaspoon Ground Cloves
1/2 Teaspoons cinnamon

1/4 teaspoon salt

Mix all wet ingredients then add the dry. Pour into a Silicone 12 cup muffin pan, bake in a 350* oven for 18-20 minutes.  Let cool.