The possibilities are endless! Here in this little spot on the web are amazing Vishape Recipes that support your 90 Day Challenge
Saturday, January 26, 2013
The Lean Green ViSmoothie
The Green Smoothie perfect for a snack after a workout or breakfast smoothie. You may also substitute the Kale for raw spinach or make it a combination of the two as well
1 cup or large handful of fresh green kale
4 inches of cucumber (seedless unpeeled but peeled if there are seeds)
½ frozen banana (about 4 inches long)
2 Scoops Vi Shape Mix
1 cup of Pure Almond Unsweetened Vanilla
3 ice cubes
Put all ingredients in a blender or blender cup ( I love my Oster MyBlend) and blend together until smooth. I usually put my Almond milk in first, then the banana/kale/cucumber, shake mix, then the ice--sometimes I don't use Ice at all , use at your discretion..for my blender this works best because the blades end up by the ice and the shake mix doesn't get stuck up at the top.
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