The Lean Green ViSmoothie

The Green Smoothie perfect for a snack after a workout or breakfast smoothie.  You may also substitute the Kale for raw spinach or make it a combination of the two as well


1 cup or large handful of fresh green kale
4 inches of cucumber (seedless unpeeled but peeled if there are seeds)
½ frozen banana (about 4 inches long)
2 Scoops Vi Shape Mix
1 cup of Pure Almond Unsweetened Vanilla
3 ice cubes

Put all ingredients in a blender or blender cup ( I love my Oster MyBlend) and blend together until smooth. I usually put my Almond milk in first, then the banana/kale/cucumber, shake mix, then the ice--sometimes I don't use Ice at all , use at your discretion..for my blender this works best because the blades end up by the ice and the shake mix doesn't get stuck up at the top.

Banana Protein Bread

Protein Infused, Gluten Free, Low Added Sugar, Low Fat Banana Bread with Pecans

3/4 Cup Egg Whites
1/4 Cup Honey
1/4 Cup Baking Splenda or other sugar alternative
4 scoops ViShape
1 tsp Vanilla
3/4 Cup Gluten Free Flour Mix ( or regular flour if you aren't needing to bake gluten free)
1 tsp Baking Soda
2 tsp Baking Powder
3/4 Cup Chobani NF Plain Yogurt
3/4 cup ripe banana
1/3 Cup chopped pecans

Put wet ingredients in a bowl, mix, then add in dry ingredients except the pecans.  Stir pecans in at the end.  Pour batter into a silicone baking pan.  Bake at 350* for 45-55 minutes, start at 45 and then check ( varies due to differences in ovens)  Remove, let cool for 5 minutes then carefully remove.  

Serves 12

110 Calories

21 Carbs

2

Fat    5

Protein per serving